In concluding the topic dedicated to emotional intelligence, Prof. Dr. Qimova answers several questions that readers of Duma.mk have asked her in the past ten days after the publication of the two sequels to her author’s texts.

What makes people with high emotional intelligence special and successful?

-In today’s dynamic world, where flexibility, speed and competitiveness are at a high level, emotional intelligence plays an increasingly important role in the success and quality of life of individuals. People with high emotional intelligence are special and successful because they know how to understand their own and others’ emotions, remain calm in stressful situations, know when to say “no” to protect themselves, are active listeners, are supportive of their friends and colleagues and are constantly open to development. They are simple, easily adapt to different environments and are appreciated because they create a positive and pleasant atmosphere around themselves.

What does it mean to have high emotional intelligence?

-Emotional intelligence means that you not only understand your own emotions, but you can also recognize the emotions of others. People with high emotional intelligence know how to use these skills to build strong relationships and resolve conflicts.

How does emotional intelligence help these people cope with stress?

-They know how to stay calm and focused when faced with challenges. Instead of letting negative emotions overwhelm them, they focus on solutions. This makes them stable and productive, even in tense moments.

Why is it important to set personal boundaries?

-People with high emotional intelligence understand that setting boundaries is key to protecting their energy and time. They know how to say ‘no’ in a way that doesn’t cause conflict and leaves them space to devote themselves to the priorities that really matter to them.

How does empathy play a role in their lives?

-Empathy is the foundation of emotional intelligence. They are able to feel the joy or pain of others and are people that friends and colleagues often turn to for support. This not only makes them popular, but also successful in friendships and teamwork.

How do these individuals deal with disagreements?

-They do not react impulsively. Instead, they consider the problem from all angles and prefer dialogue to confrontation. This makes them leaders who are able to create a productive and harmonious environment, both private and work.

What does emotional resilience mean and how does it help them?

-Emotional resilience means quickly recovering from failures. These individuals do not allow disappointments to shake them. They see every challenge as an opportunity to learn and grow.

Why are modesty and down-to-earthness key characteristics of individuals with high emotional intelligence?

-Yes, modesty and down-to-earthness are key characteristics of individuals with high emotional intelligence because they do not strive for fame or constant validation. Instead, they are driven by inner self-esteem and often highlight the merits of the team. This modesty allows them to remain simple, down-to-earth and especially pleasant, even though they achieve a lot.

Can emotional intelligence be developed?

-Of course, emotional intelligence is dynamic and there is always room for development. Emotionally intelligent people are happy to learn new things, whether through experiences, books, interactions with others, training. This desire to learn makes them always up-to-date and ready for new challenges.

How can these skills be developed?

-By reading, interacting and researching, and if you want to improve, understand and apply it more deeply, for a start, join our online webinar on 05.11. at 18:00 “The Power of Emotional Intelligence” and discover the benefits of having high emotional intelligence!

Prof. Dr. Gjorgina Qimova

Professor at the International Slavic University — Sveti Nikole